This mini-course is your go-to guide for cultivating the life-changing habit of taking intentional mini-breaks throughout your day. Designed to be revisited as often as you need, it offers simple, powerful strategies to help you pause, breathe, and reset—until these moments of care become second nature.
Through short, manageable lessons and practical activities, you’ll learn how to incorporate five-minute pauses into your busy schedule. These breaks aren’t just about stepping away; they’re about reconnecting with yourself in ways that fuel your energy, clarity, and well-being.
Whether it’s stretching at your desk, sipping tea mindfully, or simply sitting in stillness, this course will show you how small, consistent actions can create profound shifts. It’s not about perfection—it’s about progress, creating a rhythm of care that aligns with your life.
Keep coming back to this course whenever you need a reset or a reminder. With time, these mini-breaks will become second nature, creating a foundation for a more balanced, grounded, and intentional life.
It's Angie Clay
What You'll Get:
What You’ll Get from This Mini-Course
A Simple Framework for Taking Breaks
- You’ll learn how to weave short, intentional pauses into your daily routine without feeling like you’re falling behind. This course gives you practical tools to step away, breathe, and reset, so you can approach your day with renewed energy.
Customizable Break Ideas for Any Schedule
- From quick stretches to mindful moments, you’ll discover a variety of mini-break options that can be tailored to fit your unique lifestyle and needs. Whether you’re at home, in the office, or on the go, these practices will meet you where you are.
Lasting Habits for Self-Care
- By using this course over time, you’ll build a sustainable habit of taking breaks, turning moments of rest into second nature. It’s designed to be revisited, giving you the flexibility to reset whenever you need to refocus or recharge.
Improved Focus, Energy, and Calm
- Consistently taking mini-breaks helps reduce overwhelm, improve concentration, and create a sense of balance in your day. You’ll experience the benefits of stepping away and returning to your tasks with a clear mind and a lighter spirit.
Permission to Prioritize Yourself
- This course is a reminder that you’re worthy of care and that rest is not indulgent—it’s essential. You’ll learn how to make yourself a priority in small but impactful ways, creating a healthier and more intentional relationship with your time and energy.